{"id":911,"date":"2020-04-07T19:40:11","date_gmt":"2020-04-07T19:40:11","guid":{"rendered":"https:\/\/www.arcona.com\/blog\/?p=911"},"modified":"2020-04-07T19:40:11","modified_gmt":"2020-04-07T19:40:11","slug":"chanels-pretty-skin-smoothie","status":"publish","type":"post","link":"https:\/\/www.arcona.com\/blog\/chanels-pretty-skin-smoothie\/","title":{"rendered":"Chanel&#8217;s Pretty Skin Smoothie"},"content":{"rendered":"<p>This is one my favorite\u00a0<span class=\"markcp5arv3e4\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">pretty<\/span>\u00a0<span class=\"markajjk1ya8v\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">skin<\/span>-making smoothies, that is not only energy-boosting and delicious, but a great way to get in those key foods of protein, veggies, fruits, and good fats. I find this an excellent foundation for a healthy breakfast, and the perfect way to start my day.<\/p>\n<ul>\n<li>Protein:\u00a0 2-2 1\/2 scoops ( I love Truvani or Vital Proteins)<\/li>\n<li>Carbohydrates: 1\/2-1 cup of fresh or frozen berries +\u00a0a banana or similar fruit<\/li>\n<li>Fats: 2 tablespoons of of seeds-ground flax, chia, pumpkin or hemp seeds OR 1 tablespoon of nut butter OR 1\/4 cup of nuts (almond, cashew or walnuts)<\/li>\n<li>1 cup of unsweetened almond or coconut milk<\/li>\n<li>Add a few handfuls of spinach or other leafy green<\/li>\n<li>Add cinnamon, ground ginger or raw cocoa\/cacao to taste<\/li>\n<li>Blend until smooth and enjoy!<\/li>\n<\/ul>\n<p><em>(Recipe by Chanel Jenae)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one my favorite\u00a0pretty\u00a0skin-making smoothies, that is not only energy-boosting and delicious, but a great way to get in those key foods of protein, veggies, fruits, and good fats. I find this an excellent foundation for a healthy breakfast, and the perfect way to start my day. Protein:\u00a0 2-2 1\/2 scoops ( I love [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v18.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chanel&#039;s Pretty Skin Smoothie - Arcona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arcona.com\/blog\/chanels-pretty-skin-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chanel&#039;s Pretty Skin Smoothie\" \/>\n<meta property=\"og:description\" content=\"This is one my favorite\u00a0pretty\u00a0skin-making smoothies, that is not only energy-boosting and delicious, but a great way to get in those key foods of protein, veggies, fruits, and good fats. 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