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January 17, 2021

Chanel’s Pretty Skin Smoothie

This is one my favorite pretty skin-making smoothies, that is not only energy-boosting and delicious, but a great way to get in those key foods of protein, veggies, fruits, and good fats. I find this an excellent foundation for a healthy breakfast, and the perfect way to start my day.

  • Protein:  2-2 1/2 scoops ( I love Truvani or Vital Proteins)
  • Carbohydrates: 1/2-1 cup of fresh or frozen berries + a banana or similar fruit
  • Fats: 2 tablespoons of of seeds-ground flax, chia, pumpkin or hemp seeds OR 1 tablespoon of nut butter OR 1/4 cup of nuts (almond, cashew or walnuts)
  • 1 cup of unsweetened almond or coconut milk
  • Add a few handfuls of spinach or other leafy green
  • Add cinnamon, ground ginger or raw cocoa/cacao to taste
  • Blend until smooth and enjoy!

(Recipe by Chanel Jenae)

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